![]() ![]() This is to ensure that there is no allergic reaction and your body can tolerate it. If it’s your first time eating Bee Pollen, it’s recommended that you start with a very small dose and you work your way up from there. When given the green light, it’s go time! ![]() Since there is a small chance you may be allergic to pollen, it’s best to check with your health practitioner to see if bee pollen is a suitable supplement to your diet. A 2016 scientific study showed an ointment made from bee pollen was helpful in promoting healing from burns. One small 2015 study showed that pollen can reduce hot flashes, night sweats, and other symptoms experienced by breast cancer patients during treatment. Bee pollen has also shown to help reduce general inflammation and some specific genetic mutations. Allergies are caused by inflammation, and consuming local pollen may help with mitigating the effects of seasonal allergies. One 2013 study showed bee pollen helpful in healing liver damage in rats under specific research circumstances. Bee pollen contains significant amounts of antioxidant substances that help counteract these free radicals. Certain chemicals present in the body called “free radicals” can cause cancer and type 2 diabetes. It also contains trace minerals, vitamins, enzymes and amino acids. Bee pollen is known to contain the essential macro-nutrients: healthy fats, proteins and carbohydrates. Here are some of the other health benefits bee pollen is known to have: Although bees normally collect pollen from just one type of a plant at a time, sometimes they will gather it from many different flowers. This is called “bee bread,” and it’s the main protein source for the bees in the colony.īecause the pollen grains are collected from many different types of plants, bee pollen varies in shape, color, and nutritional content. Once the bees return home with the pollen they collect, it is covered with a small amount of beeswax and honey by other bees. ![]()
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